I can understand why some people might think CrossFit is a cult. From the outside, it looks like a bunch of people constantly fist-bumping, shouting encouragement, collapsing in sweaty heaps, and spending every spare moment talking about WODs and PRs. But those who label it a cult probably just don’t understand the magic of the CrossFit community.

For me, some of my closest friendships were forged at CrossFit. There’s a unique bond that forms when you’re pushing yourself to the limit, lying on the floor next to someone who’s giving it their all, and cheering each other on, whether you're the first to finish or the last to cross the line. It’s this shared struggle and triumph that creates a deep connection. We’re all there to better ourselves, no matter our fitness level, age, or experience. In that box, everyone’s equal, and we all put in the same effort.

CrossFit becomes more than just a workout—it’s a family that rallies behind you. Sure, we might "preach" CrossFit to anyone who’ll listen, but that’s because we know how transformative it can be. It’s not about a cult mentality; it’s about a supportive community that pushes you to break your own barriers and discover what you’re truly capable of.

Take, for instance, the time I thought I’d never be able to do a muscle-up. The encouragement from my fellow CrossFitters pushed me to keep trying. When I finally got that first muscle-up, the entire box cheered as if I’d won a gold medal. It’s moments like these that make you realise it’s not just about fitness; it’s about lifting each other up and celebrating every victory, big or small.

And I’m not alone. Many in the CrossFit community share similar sentiments. As one of my fellow members put it, "CrossFit isn't just a workout; it’s a second home. The people you sweat with become like family, supporting you both inside and outside the gym."

Let’s bust a few myths while we’re at it…

“You have to be super fit to start CrossFit.”
Nope. Most people start CrossFit as beginners. Every workout can be scaled to suit your level—whether you’re a complete newbie or a seasoned athlete. It’s about progression, not perfection.

“CrossFit is just for young people.”
Also false. There are teens, mums, dads, grandparents—even great-grandparents—doing CrossFit. It’s not about age, it’s about attitude. The community welcomes anyone willing to show up and give it a go.

“You’ll get injured doing CrossFit.”
Sure, like any sport, there’s always risk if you move recklessly or don’t listen to your body. But with proper coaching, scaling, and smart movement, CrossFit is no more dangerous than running or playing netball. Good coaches make all the difference.

More Than a Cult—A Lifelong Journey

In the end, whether you call it a cult or a community, the fact remains that CrossFit changes lives. It builds confidence, fosters resilience, and creates bonds that go beyond the gym walls. And for that, I’ll always be grateful.

What do you think? Is it a community or a cult?